a small brain-mind positive empowerment coaching practice in Hawaii dedicated to help our clients move forward in life!!
We do NOT treat chronic illnesses. We only work with healthy self-motivated clients who, really, want to move forward in life.
Our style is positive, yet realistic. We focus more on your main goal/s and what you should/ could do to get there. We also help you self-regulate your time and emotions for better quality of life.
We speak "military", English, and Spanish.
Most of our clients are healthy professionals, military/ combat vets, college students, and athletes. Their symptoms/ problems range from those related to changing life styles as jobs/ careers/ ADHD or PTSD, work-family balance...
Some of our tools are Brain Maps, Coaching, Biofeedback/ Neurofeedback, Cognitive Processing/ Behavioral Therapy, Positive Psychology, Mindfulness, and Time-Perspective Therapy.
Dr. Stetz is also a Coach. Therefore, we will also give you homework to improve your quality of life (e.g., positivism, time management, sleeping/ eating better, exercise, yoga/ mindfulness, socializing, etc.
IF this is what you are looking for AND you are ready to move forward in life, THEN... click below. We are ready to help!
BIOFEEDBACK is getting information from your peripheral nervous system or body. We might also place sensors in other parts of your body (e.g., earlobe for pulse) to also capture peripheral nervous system's reactivity. Once we place the sensors, you will be asked to do some exercises as breathing and looking at the monitor. The feedback from your brain and/or your body will be presented to you via visual graphs, bars, a fast flying ship, or auditory cues as beeps or music volume. This feedback will let us know how well is your training going. The goal is just to self-monitor and self-regulate for a healthier, happier, and productive life!
NEUROFEEDBACK (or EEG Biofeedback) is getting same/ similar information but coming from your central nervous system or brain. Specifically, we will likely use the same sensors used during the Brain Map session.